Peanuts are excellent source of protein. Furthermore, enjoying monounsaturated fats from peanut butter may decrease cardiovascular disease risk by an estimated 21% compared to the average diet. GymBeam Peanut butter contains no salt, sugar, or palm oil.
Peanut butter 100% is pure and natural peanut butter made only from peanuts. It has soft texture and delicious taste, while having 30% of protein, it also contains carbohydrates, healthy fats, fiber, and high amounts of vitamins and minerals. It's made from high-quality peanuts without the use of chemical additives - full of healthy fats, fiber, and high amounts of vitamins and minerals it is particulary suitable for diets. It is ideal for active athletes, non-sports people, but also for those who want to lose weight, because it is an excellent source of protein and healthy fats. Among numerous health benefits, you will be amazed about its smooth texture and delicious taste:
a) 100% natural peanut butter
b) does not contain salt, sugar, or palm oil
c) contains up to 30% of natural protein
d) contains healthy fats and fibers
e) high in vitamins and minerals
f) great taste and soft texture
g) directly applicable to eat or also for cooking and baking
h) ideal for breakfast or as a snack and suitable for diet
Peanut butter is essentially unprocessed food as it is produced by mixing 100 % peanuts. These peanuts are mixed until they change into butter. There are several manufacturers, who add sugar, palm oil or other substances into their butters, but peanut butter from Gym Beam is not like that. It is a 100% pure and natural peanut butter. It's an significantly "balanced" energy source in the sense that it gives the body all three macronutrients (carbohydrates, proteins and healthy fats). In addition, it has a delicate and delicious taste that melts on the tongue!
Two tablespoons of peanut butter contains 7 grams of protein, and as you know, your body uses the amino acids to build and recover your muscles. Furthermore, it increases the amount of metabolically active tissues, such proteins provide longer interlacing. Also, peanut butter has the same ratio of saturated and unsaturated fat as olive oil. Polyunsaturated and monounsaturated fats in peanut butter reduce the risk of cardiovascular disease, due to lower content of bad cholesterol. Other benefit of healthy fats is the prevention of II type diabetes. Every two tablespoons of peanut butter contain 16 grams of fat, from which 7,4 grams are monounsaturated fats and 4,5 grams are polyunsaturated fats. Furthermore, the usual dose of peanut butter (two tablespoons) contains about 2 grams of fiber. Although peanut butter does not belong to the foods with the highest fiber content, it helps to supplement its income, especially in combination with meals with fiber. Fiber positively affects the digestive system, bowel movement, delays hunger, fights heart diseases, obesity and type II. diabetes.
Despite the popular opinion that ingested fat makes you gain weight, this statement is not always correct. High content of healthy fats and fiber will make sure that you feel interlacing longer. Add peanut butter to your usual breakfast and hunger will come in much later, thereby supporting weight loss. This means an easier way to defend ourselves from craving sweets or overeating carbohydrates in the evening. Losing weight will be a childs play if you add physical activity.
Peanut butter from Gym Beam can be used for direct consumption, simply take a spoon and eat. We recommend 2 teaspoon daily. You can also use it as a spread, coctail ingredient (into gainers and proteins), and also for cooking and baking. It is an excellent additive in oatmeal, porridge, to fruits and fitness desserts.