Creatine 100% Monohydrate is a safe and proven product, that supplies muscles with energy, increasing their power, strength and volume. Each dose contains 5g of creatine monohydrate, which has been scientifically proven as an active and effective dose.
Creatine monohydrate is the most efficent, proven and safe supplement for increasing muscle size and strenght.
Creatine monohidrat is the safest and widely proven form of creatine, exerting anabolic, ergogenic and anti-catabolic effects on muscle tissues. It is the most efficent cell voluminizer you can buy - it binds water in the cells and increases their size, what leads to maximal power output in single-reps and prolongs time to exhaustion in endurance sports. By creating anabolic environment for training you can work out harder, longer and more effectively and therefore simultaneously increase both performance and muscle mass. Creatine is the building block of sports nutrition:
b) supports muscle strength & power
c) combined with high-intensity activities
d) speeds up muscle growth
e) performance like sprints
f) increases muscle mass
g) reduces fatigue and tiredness
h) exerts general health benefits like lowering blood sugar
Take 1 teaspon (cca. 5g) of creatine and mix it in 300-500ml of water up to 4 times a day when you train. One portion should be prior and one after the workout. When you don't train, take 5g in the morning.